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UID:75@soundhealing.gr
DTSTART:20250128T150000Z
DTEND:20250128T173000Z
DTSTAMP:20250126T163808Z
URL:https://www.soundhealing.gr/events/conscious-connected-breathwork-soun
 d-28-jan-goa-india/
SUMMARY:Conscious Connected Breathwork & Sound - 28 Jan - Goa\, India
DESCRIPTION:Join us for a transformative 2.5 hour Breathwork session at Nal
 anda Retreat Goa\, designed to help you connect deeply with yourself and u
 nlock the healing potential of your being.\n\nWhat to Expect:\nThe session
  will begin with sound-related practices to gently open and activate the e
 nergy body\, preparing you for a deeper experience. Using Conscious Connec
 ted Breath as our main breathing pattern\, we’ll guide you into a state 
 of profound realization and self-awareness. This breathing technique promo
 tes release\, healing\, and inner clarity\, allowing your energy to flow f
 reely.\n\nFacilitators:\nThis unique experience will be hosted by:\n* Mano
 lis Zografakis (Sound Therapist\, Breathwork Practitioner)\n* Tyna Kristy
 na Jelinkova  (Holistic therapist\, Breathwork Practitioner)\n* Joshua P
 apatheodorou (Yoga Instructor\, Breathwork Practitioner)\n\nTips for Prepa
 ration:\nMaximize the benefits of your healing by entering a receptive and
  mindful state:\n* Have a clear intention for the session.\n* Stay hydrate
 d throughout the day.\n* Avoid consuming caffeine\, alcohol\, or heavy mea
 ls on the day of the session. Allow at least 2 hours for digestion beforeh
 and.\n* Ensure 30 minutes before and after the session are free for rest. 
 Let others know of your unavailability during this time.\n* Wear comfortab
 le\, loose clothing.\n* Bring a blindfold mask or a scarf to cover your ey
 es.\n\nBenefits of Breathwork:\n* Physical: Improves oxygen flow\, lowers
  blood pressure\, and boosts energy.\n* Mental: Reduces overthinking\, ca
 lms the nervous system\, and enhances focus.\n* Emotional: Releases trapp
 ed emotions\, promotes self-compassion\, and fosters connection with the i
 nner self.\n* Spiritual: Opens pathways for deeper connection to self and
  the universe\, allowing profound realizations.\n\nContraindications:\nBre
 athwork is generally safe\, but it may NOT be suitable for individuals wit
 h the following conditions:\n* Severe heart issues or cardiovascular probl
 ems.\n* Epilepsy or a history of seizures.\n* Schizophrenia\, psychosis\, 
 or other severe psychiatric conditions.\n* Pregnancy.\n* Recent major surg
 eries or injuries.\n\nIf you are unsure whether this session is suitable f
 or you\, please consult it with us beforehand.\n\nDate &amp\; Time: 28th o
 f January 2025 - Starts at 17:00 till 19:30\nLocation: Nalanda Retreat\, J
 unas Waddo\, Mandrem\, Goa\, India\nContribution: Sliding scale\, give wha
 t you can between 1000 and 1500 rupees.\nBooking: To book send us a messag
 e on WhatsApp at +420 608 980 006\n\nCome with an open heart and mind\, re
 ady to connect with your breath and experience a journey of self-discovery
  and transformation.
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CATEGORIES:Breathwork & Sound
LOCATION:Nalanda Retreat\, Junas Waddo\, Goa \, 403527\, Mandrem\, India
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 \, Mandrem\, India;X-APPLE-RADIUS=100;X-TITLE=Nalanda Retreat:geo:0,0
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