How to Choose A Tibetan Singing Bowl: Your Complete Guide

Tibetan singing bowls also known as Himalayan singing bowls, have a long and mysterious history, dating back to the 4th or 5th century BC during the time of Gautama Buddha. However, despite my extensive research, conversations with experts, and reading numerous books and articles, there is no written historical record that sheds light on their origins or their exact use. Nevertheless, I will share the information I have gathered from various sources and books.

Origins and Use

It is believed that the bowls were introduced to Tibet from India when Buddhism took root in the 8th-9th century AD under the guidance of the teacher Padmasambhava. While some suggest they were used for meditation, others claim they were originally used as eating utensils. There are also theories that they have shamanic origins in the Bon tradition that predates Buddhism in Tibet. This lack of definitive historical evidence has led to ambiguity, and when questioned about the use of singing bowls in Buddhism, many monks either avoid answering or deny any connection.

The method of creation

Regarding their creation, the method of making Tibetan singing bowls has been passed down from generation to generation in India, Nepal, and Tibet. Each caste has its own unique techniques, and today, some craftsmen in Kathmandu continue to use these ancient methods to create bowls.

Tibetan singing bowls are believed to possess therapeutic properties, and their construction is rooted in the materials used and the process itself. Traditionally, these bowls were made of an alloy consisting of seven metals: gold, silver, iron, mercury, tin, copper, and lead. Each metal carries symbolic significance. During the crafting process, it would typically require 3 to 4 craftsmen who would chant and recite mantras, infusing the bowl with blessings and positive energy. One person would hold the hot metal with iron tongs, while the others took turns hammering and chanting, imbuing the bowl with healing intentions. The Shakyamuni tribe in Nepal still adheres to these traditional methods, and special “Full Moon bowls” are created by each producer on the day of the full moon.

The most used sound healing instruments in Sound Baths and Sound Healing Sessions

Here is a full Moon singing bowl

Composition and Size

Tibetan singing bowls vary in size, with the average size ranging from 6cm to 50cm. However, they can also be larger or smaller depending on their intended use.

The unique combination of metals in each Tibetan singing bowl is believed to correspond to the seven heavenly bodies, seven chakras, and seven musical notes. The bowls are specifically tuned to a particular note and chakra, often producing multiple tones. The sound of each bowl arises from the individual sounds produced by the metals and their harmonics, which come together to create a harmonious whole. It’s important to note that not all bowls contain all seven metals. For example, Tibetan bowls are said to have more silver and tin, while Nepalese bowls have a distinctive gold color.

Are Traditional Methods Still Used?

As for whether traditional methods are still used in producing Tibetan singing bowls today, it’s difficult to say. The increasing demand for these bowls has led to a surge in production, and while some craftsmen in Nepal and India, like the Sakyamuni tribe I mentioned earlier, continue to create singing bowls using traditional methods passed down through generations, many craftsmen have resorted to modern techniques to meet the growing demand. Additionally, with the popularity of singing bowls worldwide, there may be manufacturers outside the traditional regions who employ their own methods to create these instruments.

Based on my conversations with experts and my own experiences, it’s worth noting that modern bowls may not necessarily contain all seven metals. I recall an incident in 2019 when I met a Japanese friend who had been living in Kathmandu for decades and was exporting Tibetan singing bowls and tingsha to Japan. He collaborated with manufacturers in Bhaktapur, Nepal and received a large order of singing bowls for a yoga studio chain in Japan. However, a few weeks after the delivery, his clients from the yoga chain informed him that they had analyzed the composition of the bowls in a lab and found that they were made of only 2 or 3 metals instead of the claimed 7. This made me question the composition of the singing bowls available on the market. During a conversation with Ethnomusicologist and Tibetan Antique expert Rain Gray, he confirmed that modern singing bowls may not necessarily contain all the traditional metals. However, there are exceptions, such as the Peter Hess bowls and the Acama singing bowls, which claim to incorporate more than seven metals.

Steps for Purchasing Your First Singing Bowl

Now, let’s discuss the process of purchasing your first singing bowl. I remember the day I bought my first singing bowl as if it were yesterday. It was in 2015 when I lived in Berlin, and there was a shop just 2 kilometers away from my home that sold instruments from all over the world. I knew that the Tibetan singing bowls in that shop were quite expensive, so I saved some money for that special occasion. I visited the shop several times, spending hours listening to dozens of bowls before making a decision. Each time, I would immerse myself in the experience, listening and feeling each bowl to find the one that resonated with me.

After thorough exploration, I finally found a bowl that spoke to my heart. The moment I struck it, a smile appeared on my face. I struck it several times, and the excitement never faded. It was a 21 cm singing bowl in the key of F, which according to the Vedic chakra system is associated with the heart chakra, where I felt the most profound effects on my body. I believe I paid close to 200 euros for that bowl. From that point on, I began building my singing bowl collection around that special bowl. Whenever I had some extra money, I would visit the shop and spend hours listening to different bowls, hoping to find one that harmonized perfectly with the one I already had. This process became a ritual for me, reminiscent of my days as a DJ, spending hours at the local record shop, listening to hundreds of vinyl records before choosing a few.

Buying a Tibetan singing bowl is truly an experience in itself, and I highly recommend visiting a physical shop where you can listen to and feel the bowls firsthand. It allows you to connect with the energy and vibration of each bowl, discovering where and how it resonates within your body.

Here are some important factors to consider when purchasing a Tibetan singing bowl:

  1. Determine your purpose:

    Ask yourself why you want to buy a Tibetan singing bowl. Is it for sound meditation, sound healing, or simply for decoration? Understanding your purpose will guide you in choosing the right size, shape, and quality of the bowl.

  2. Do your research:

    Take some time to learn about the basics of Tibetan singing bowls, including their history, different types, materials used, and their unique characteristics. Check if there are any local shops that sell singing bowls, or if you’re planning a trip abroad, research if there are any shops offering these instruments.

  3. Size matters:

    Tibetan singing bowls come in various sizes. Smaller bowls produce higher-pitched sounds, while larger bowls produce deeper sounds. Choose a size that resonates with you and aligns with your purpose. For example, if you plan to use the bowl for on-body massage, opt for a medium-sized bowl (20 cm or more).

  4. Material composition:

    As mentioned earlier, Tibetan singing bowls are made of different metals, each with its own sound and energy. While sellers often claim that their bowls contain all seven metals, it’s challenging to verify without laboratory analysis. The best approach is to listen to the sound and compare different bowls. Brands like Peter Hess and Acama are known to incorporate more metals than ordinary Tibetan singing bowls in the market. If you come across these brands, compare their sound with other bowls to make an informed choice.

  5. Handmade versus machine-made:

    If you seek a singing bowl with a rich sound, it’s essential to ensure it is handmade rather than machine-made. Machine-made bowls often produce a simplistic bell sound and are commonly used in sound healing. Handmade bowls can be identified by their uneven shape and the visible hammer marks. Machine-made bowls, on the other hand, have a perfect shape and may be decorated with symbols and mantras.

  6. Shape:

    Tibetan singing bowls come in various shapes, such as round, flat, and conical. Each shape produces a different type of sound. Choose a shape that resonates with you and aligns with your purpose.

  7. Test the sound:

    Before making a purchase, try out the singing bowl to ensure you like its sound. Experiment with different mallets to explore the variety of tones the bowl can produce. Using a wooden or leather-headed mallet will bring out higher-pitched sounds, while a soft-headed mallet will produce deeper tones. You can also try running the mallet around the rim of the bowl to create a sustained sound. Pay attention to the richness of harmonics, the duration of the sound’s sustain, and ultimately choose a bowl that you enjoy listening to.

  8. Trust your intuition:

    Trust your intuition when selecting a Tibetan singing bowl. Choose a bowl that resonates with you on a personal level and evokes a connection within. Shortlist your favorite options and compare them with each other, allowing your heart to guide you in making the final decision.

  9. Care and maintenance:

    Once you’ve purchased your Tibetan singing bowl, it’s important to take proper care of it. Keep it clean and dry, and store it in a safe place when not in use. Consider using a special cushion or mat to prevent the bowl from sliding or scratching surfaces.

  10. Explore different mallets:

    I recommend purchasing at least two different types of mallets, as they can produce different tones and effects. Having a wooden mallet with a leather head will bring out higher tones, while a soft-headed mallet will produce deeper sounds.


Where to Buy Singing Bowls Online

If you can’t find a physical shop nearby, there are plenty of online stores that sell sound healing instruments, including Tibetan singing bowls. One well-known online shop is Thomann, which offers a wide range of instruments, including singing bowls, gongs, tuning forks, and crystal singing bowls. Marketplaces like Amazon and Etsy also have sellers offering Tibetan singing bowls.

Lastly, there are different types of singing bowls available in the market, but the most common ones are the Jambati and the Thadobati bowls. Jambati bowls have visible hammer marks and classical etching lines, while Thadobati bowls have relatively vertical sides and a flat bottom. Thadobati bowls are deeper and thicker than Jambati bowls and are known for producing tones across four octaves.

In conclusion, by following these steps and considering the factors mentioned, you can choose a Tibetan singing bowl that suits your needs and resonates with your spirit. Remember, each bowl is unique, and the sound and energy it produces can have a profound impact on your well-being. Enjoy the process of finding your perfect singing bowl and let its enchanting vibrations enhance your meditation practice and bring harmony into your life.

Sound Healing with Tibetan Singing Bowls at Healing Circle Yoga Studio in Athens – 14 May

On Sunday, May 14th, at the Yoga Healing Circle Studio in Athens, shortly after the completion of the sound healing training seminar, Manolis Zografakis will guide us on an inner journey through healing sounds. You can immerse yourself in the tranquilizing sounds of Tibetan singing bowls and other instruments that will help ease tension, promote relaxation, and restore balance to your body and mind.

During the session, you will be lying comfortably on a yoga mat, while experiencing the soothing vibrations of the sound healing instruments. The sounds will help you relax, enter a meditative state and facilitate the flow of vital energy throughout your body, leaving you feeling refreshed and rejuvenated.

Sound healing has been shown to reduce anxiety, depression, and insomnia, and enhance creativity, focus, and intuition. This sound bath is suitable for everyone, no previous experience is required.

The sound healing session will be led by Manolis Zografakis, an accredited sound therapist and meditation practitioner. It will take place on Sunday 14th of May from 19:30-20:45 and is the perfect opportunity to release stress, calm your mind and recharge your energy.

Join us for a magical evening of sound and relaxation and take your first step towards a more balanced and harmonious life.

*A limited number of spots are available, so early booking is advised.
*Prepayment needed to reserve your spot.
*To book your spot or for more information, please send us at 0306973374907.

When: Sunday 14 May, 19:30-20:45
Where: Healing Circle Yoga Studio, Timandras 14 & Anakreodos (corner), Zografou 15771
Cost: 12euros for members of Healing Yoga Circle and 15euros for non-members

MEDICAL NOTICE, PLEASE READ: If you have any serious medical condition (thrombosis or serious vascular diseases, people with a pacemaker, brain injury, epilepsy, etc.), it is important to obtain written permission from your doctor before attending a live sound bath. Some conditions may not be suitable for the strong vibrations of sound baths. Please also inform Manolis of your condition before joining us for the sound healing. Thank you for your cooperation in ensuring a safe and peaceful experience for everyone.

Sound Healing Training Seminar with Tibetan Singing Bowls – Athens – 13 & 14 May 2023

Join us for a two-day educational seminar and immerse yourself in the world of sound therapy with Tibetan singing bowls. This seminar is designed to introduce and deepen your knowledge of sound therapy with Tibetan singing bowls, as well as their use as a means of meditation, relaxation, and healing.

The seminar is suitable for individuals of all levels of education, skill, and experience. No prior experience in sound therapy is required to attend.

During these two days, you will learn:

⊛ Introduction, theory, and information about Tibetan singing bowls
⊛ Benefits of using Tibetan singing bowls according to studies
⊛ Different therapeutic methods and systems (Tibetan and Vedic systems)
⊛ Working with Tibetan singing bowls and energy centers (chakras)
⊛ Tips and techniques for playing Tibetan singing bowls
⊛ Practical exercises and protocols for providing sound therapy to yourself or others
⊛ How to develop your skills as a therapist

This seminar is perfect for:

⊛ Holistic/alternative therapists
⊛ Massage therapists
⊛ Yoga and meditation teachers
⊛ Psychotherapists
⊛ Mental health counselors
⊛ Any professional who would like to incorporate Tibetan singing bowls as a complementary tool in the therapies they offer, as well as anyone who wants to work with therapeutic sounds for self-healing.

The seminar will be led by Manolis Zografakis – certified sound therapist and member of the International Practitioners of Holistic Medicine (IPHM).

Upon completion of the seminar, you will receive a certificate of attendance.

Date: May 13 & 14, 2023, 10:00 – 17:30
Location: Healing Circle Yoga Studio, Timandras 14 & Anakreodos (corner), Zografou 15771
Cost: Early bird €190 until April 10th / €230 from April 10th onwards
*Deposit required to reserve your spot.

Don’t miss this unique opportunity to learn about the healing power of sound therapy with Tibetan singing bowls. Contact us at 00306945562818 (WhatsApp) for more information and to reserve your spot.

How to Meditate with Sound: Step by step guide
How to Meditate with Sound: Step by step guide

How to Meditate with Sound: Step by Step Guide

You may have heard of sound meditation before, but you might still be wondering exactly how to do it. Sound meditation is a simple and effective way to relax and soothe your mind and body by focusing on sound. It’s a great alternative (or addition) to traditional meditation, especially if you find it hard to concentrate on your breath. Essentially, you just need to listen to a sound, and let it take you into a state of deep relaxation. During a sound bath or a gong bath, if you consciously pay attention to the sounds produced by the sound therapist, then that act is sound meditation.

Meditation can seem daunting, and that’s where sound meditation comes in. By using sound as the focus point, it can help you overcome the difficulty you face in traditional meditation when focusing on your breath.

So how do you do it? Whether you’re an experienced meditator or new to the practice, below I’ve listed some simple steps and tips for using sound to calm your mind and soothe your body.

1. Find a comfortable spot:

First, you’ll want to find a quiet and comfortable spot where you can sit or lie down for some time without being disturbed. If you can’t find such a place in your house, you can try your luck in a nearby park or in nature.

2. Set a time limit:

If you’re new to meditation, you may want to start slowly so that you don’t get discouraged. Start with five or 10 minutes, and you can extend the time as you become more familiar with the process. Trust me, in the future you will get used to this state, you will want to stay in meditation for a longer period.

3. Pick a sound healing instrument to meditate on:

If you have a sound healing instrument such as a Tibetan singing bowl or a gong, then you can just use that to meditate on its sound. Just focus on the sound and the different layers and harmonics without judging or labelling. If you don’t have any instruments, don’t worry. You can easily find plenty of sound healing videos on YouTube with Τibetan healing sounds from Tibetan singing bowls and gongs, crystal singing bowls, chimes and other instruments and meditate on those sounds (check out this list of sound healing instrument). You can even experiment with calming sounds of nature like the sound of light rain, river, waves, etc. Another common sound to meditate on is the OM mantra chanting and other mantras. You will find plenty of sound healing videos to meditate on, on my personal channel (I try uploading new videos every now and then). Once you’ve found your ideal sound, just relax and let the sound do its work.

Tip: Be sure to wear headphones so that you can dive deeper into the experience.

4. Set an intention:

Before you begin your sound meditation, take a moment to set an intention for your practice. This could be anything from an intention “to relax and let go of stress,” “calm my mind,” or “to connect with my inner peace.

5. Get into a comfortable position:

You can either sit in a chair with your feet grounded on the floor, or sit cross-legged, whatever feels comfortable for you. You will want to have your back straight so that you stay alert and be able follow your breath. If siting on a chair or cross-legged is not an option then you could simply lie down. It’s essential to feel comfortable. Just make sure not to fall asleep.

6. Start the sound:

Begin to strike the bowl every 15 seconds. Let the sound dissipates and then strike it again gently. While listening to the sound, focus on every layer and harmonics and allow yourself to tune into the vibrations. Observe patiently. Become one with the sound. Whenever your mind wanders gently bring it back to the sound and the body sensations. If you listen to a recording, then just bring your attention to every sound you hear. That’s the only thing you have to do, listen and observe.

7. Focus on your breath:

While listening to the sound, you can take slow, deep breaths in and out from the nose, and focus on the sensation of your breath. A great visualization that I always use is imagining I inhale white light from the top of my head while I exhale stress, negativity, and toxic thoughts from my feet. Let the sound together with the help of the white light carry the stress and worries out from the feet.

8. Notice when your mind wanders:

Your attention will likely drift away from your breath from time to time, and that’s okay. That’s natural. When you notice that happening, gently bring your attention back to your breath or to the sound without getting discouraged.

9. Be kind to yourself:

The most important tip I could give you is to not be too hard on yourself when your mind wanders. Instead, gently bring your focus back to your breath and try again. Even the most experienced meditators have thoughts coming and going during meditation. That’s the nature of the mind. So, just acknowledge that there are thoughts coming and going and keep returning your attention to the sound.

When you’re done, take a moment to notice your surroundings, your body, and your emotions. Allow yourself to be kind and accepting of whatever you experienced during your meditation.

Some extra, useful tips:

Experiment with different instruments and sounds to find what resonates with you the most.

Try to meditate at the same time and in the same place each day to create a habit.

Be patient with yourself and don’t expect to see immediate results. It takes time and practice to build up your focus and relaxation skills.

If you’re fortunate enough to have a Tibetan singing bowl, why not invite a friend to join you in meditation? Not only will you have a supportive companion to help you stay accountable to your practice, but you’ll also share the benefits of this powerful healing tool. Meditating with others can help deepen your experience and build a stronger connection with the sound and others.

Gong Bath Therapy: Everything You Need To Know

If you’re looking for a way to de-stress and relax, then, a gong bath might just be the solution for you. Gong bath therapy is a type of sound healing that uses gongs to induce deep meditative states for relaxation and stress relief. In recent years, gong baths have become increasingly popular as stress levels continue to rise. In this blog post, we’ll explore what gong baths are, how they work, and who can benefit from them.

What is a Gong?

A gong is a round disk made of copper and tin, and when struck with a mallet, it produces a big, resonant sound that is truly out of this world. Gongs have been used for a variety of purposes throughout history, including meditation, ceremonies, spiritual growth, and even funerals. Different gongs come in varying sizes and styles, each with its unique sound.

The History of Gongs

Gongs have been around since the 6th century CE, originating in Tibet and spreading to countries such as China, Vietnam, Burma, and Indonesia. These areas were known for producing some of the finest gongs in the ancient world. The process of making a gong was no easy feat, as it required exceptional skill and craftsmanship. In ancient China, only certain privileged families were able to make gongs, and the best ones were made of bronze. The process is quite fascinating and consisted of five stages: pouring, hammering, smoothing, tuning, and polishing. All these stages were crucial in ensuring the gong had a rich, resonant sound.

What is a Gong Bath?

A gong bath is a form of sound bath meditation where participants lie down or sit comfortably while being surrounded by the vibrations and sounds of gongs, crystal bowls, chimes, and other musical instruments. The goal is to promote relaxation, stress relief, and healing through the power of sound. Gong baths originated as spiritual and religious rituals, but they have now become a popular form of group therapy and one-on-one sound healing sessions. These sessions are often held in yoga studios or retreat centers and can be experienced in person, online, or by listening to a pre-recorded gong bath on YouTube. Gong baths provide an opportunity to escape the distractions of everyday life and connect with one’s inner self through the power of sound.

Sound bath in Chania, Crete

Group gong bath in a historical medieval building in Chania, Crete

How Does Gong Healing Work?

During a gong bath, participants sit or recline close to the gong and other sound healing instruments played by the therapist. The sound waves generated by the gongs and other instruments interact with the body, causing physical and mental relaxation and helping to restore balance and harmony in the mind, body, and spirit. Studies have shown that the frequencies produced by the gong can slow down the mind and bring it into a deeper, slower state of vibration. This can help reduce stress, improve sleep quality, and promote overall wellbeing.

How long does a gong bath lasts?

Gong baths usually last between 30 and 90 minutes.

Who can attend a gong bath?

Anyone looking for a way to relax or de-stress could benefit from a gong bath. It’s also great if you’re feeling anxious about something specific like work problems or relationship issues. The sound practitioner will ask you to have an intention for the session which you will be able to keep throughout the session. You don’t need any prior knowledge experience to attend a gong bath. All you need is a willingness to try it out and see how sound healing can help you.

Is a Gong Bath Safe for Everyone?

Gong baths are generally safe for most people, but if you have a pre-existing medical condition, it’s always best to check with your doctor before participating. Some people may be sensitive to loud sounds and may find gong baths to be uncomfortable.

What should I wear to a gong bath?

Some people prefer to wear loose-fitting clothing or yoga attire, while others prefer to wear something more cozy and warm. My suggestion is to wear your most comfy clothes so that you can relax easily.

How should I prepare myself for a gong bath?

Before and after a gong bath, it is important to drink plenty of water to help flush out any toxins that may be released during the experience and to enhance your body’s ability to absorb the sound waves. I usually advise participants to have a clear intention for the session, whether it be to heal from a specific trauma, release a feeling, or simply relax and de-stress. I also suggest avoiding coffee and alcohol on the day of the gong bath and to not consume large meals before the session, allowing at least 2 hours for digestion. Arriving a few minutes early will give you time to get comfortable and find a suitable spot to lie down or sit.

Are there any precautions I should take before or after a gong bath?

After the bath, I always advice the participants to take it easy for the rest of the day and avoid strenuous activities or loud environments. The sound works as a medicine for our ‘system’, so if you give it space it will work for several hour or even days.

What are the benefits of a gong bath?

According to various studies, the following are the benefits of a gong bath:

  1. Stress reduction: Gong baths have been shown to reduce levels of cortisol, the stress hormone, and promote relaxation.
  2. Improved sleep: Participants in gong bath studies have reported improved sleep quality and reduced symptoms of insomnia.
  3. Increased mindfulness: Gong baths can help to increase mindfulness and promote a meditative state, leading to improved overall well-being.
  4. Reduced anxiety: Participants in gong bath studies have reported reduced symptoms of anxiety, including decreased levels of worry and nervousness.
  5. Improved mood: Gong baths have been associated with improved mood and decreased symptoms of depression.
  6. Pain relief: Gong baths have been shown to reduce pain and improve overall well-being in patients with chronic pain conditions.
  7. Improved immune function: Gong baths have been associated with improved immune function, including increased production of cytokines and natural killer cells.

Overall, gong baths offer a holistic approach to promoting relaxation, reducing stress, and improving overall well-being.

How Often Can You Participate in a Gong Bath?

There’s no set rule for how often you can participate in a gong bath, but most people find that once a week or once a month is a good frequency. The length of a gong bath typically ranges from 30 to 90 minutes.

In conclusion, gong baths are a unique and effective way to promote relaxation, stress relief, and healing. Whether you’re looking to try something new or just want to unwind, a gong bath is definitely worth a try. So why not give it a go and see how it can benefit you!

And some info about Gong enthusiasts

How Are Gongs Made?

Gongs are handcrafted instruments that are typically made from hammered metal, such as bronze, brass, or copper-based alloys. It’s amazing how each gong has its own distinct sound and produces its own set of overtones and sound tones. The larger the gong, the more multilayered and rich the sound is.

Gong Bath: everything you need to know

Gong making

Popular Gong Makers

Here are some of the most recognized gong makers from around the world:

  • Paiste
  • Oetken Gongs
  • Meinl Gongs
  • Tone of Life
  • SONA Sounds
  • Grotta Sonora
  • Sabian
  • Gongland
  • UFIP
  • WOM Gongs
  • Wuhan Haiping
  • Universe Gong
  • Arborea Cymbals and Gongs

Sound Therapy Training with Tibetan Singing Bowls – 11 & 12 February – Chania

This two-day seminar will be an introduction and an in-depth study of sound therapy with Tibetan singing bowls and their use as a means of meditation, relaxation and healing. The workshop is suitable for people of all levels of training, skill and experience, and no previous experience of sound therapy is required to attend.

What will you learn in these two days?

  • Introduction, theory and information about Tibetan Singing bowls
  • Benefits of using Tibetan Singing bowls according to studies
  • Different healing methods and systems
  • Working with Tibetan singing bowls & the chakras
  • Tips and techniques for playing with the singing bowls
  • Practical exercises and protocols for providing sound therapy to a third party or to oneself
  • How to develop the skills of the healer in us
  • Tips for buying Tibetan Singing bowls (from one bowl to a whole set)

The seminar is aimed at:

  • Holistic/alternative healers
  • Integrative and alternative therapists
  • Integrative and alternative therapists
  • Psychotherapists and mental health counsellors
  • Yoga and meditation teachers
  • Any practitioner who would like to add Tibetan singing bowls as a complementary tool to the therapies they provide
  • Anyone who wants to work with healing sounds for self-healing

The seminar will be led by Manolis Zografakis, certified sound therapist and member of IPHM (International Practitioners of Holistic Medicine).

Upon completion of the seminar you will receive a certificate of completion.

Date: 11 & 12 February 2023, 10:00 – 17:00
Cost: €180 + VAT
Location: Yoga Class Chania, Malinou 32, Chania 731 00

*For more information and to book a place, please call 6945562818.

Sound bath in Chania, Crete
Group gong bath in a historical medieval building in Chania, Crete

Sound Bath: Everything you need to know

In the last couple of years, sound baths have gained great popularity. More and more people show interest in sound healing, and a sound bath can be a great entry point. A sound bath or gong bath, is an excellent way of accessing the benefits of sound waves as therapy for mental, physical and emotions issues you want to work on. It does not require any prior experience, or that you adhere to a set of beliefs. It does not require you to “have faith” or to “believe in” its power to heal. Sound waves are used in conventional medicine in the form of ultrasound and sound vibrations are directed at kidney stones as a non-surgical way of breaking them down.

So what is a Sound Bath?

A sound bath is a sound healing session that you most of the times experience in a group setting. Participants lie on a mat and are bathed and totally immersed in the vibrations and frequencies of different sounds. The exposure in those sounds affects your physical, mental, and emotional bodies and has a great many benefits for most people. Have you ever considered how sounds affect you on a daily basis? You may feel irritated by the city noise or the noises in your own home. Household appliances like tumble driers and dishwashers can have a detrimental effect on your concentration levels and general mood, and usually, you only notice this when the sound ceases. On the other hand, how many times do you feel uplifted by your favorite music or by the gentler sounds of calm waves, trickling water or the breeze in the trees? These 2 simple questions will help you realise how important sound can be for our well-being and overall health.

How Do Sound Baths Work?

To put it simply, sound bath meditation is a way of losing yourself in another world for a time. The frequencies of the various sound healing instruments used in sound bath are tuned in such a way as to affect our chakras and bring our minds into a theta state (Theta brain waves occur when we are in a deeply relaxed state). This is the dream like state we arrive just before falling asleep. Our senses are withdrawn from external influences and the outside world and are focused inwards.

The frequencies produced by the sound healing instruments resonate with similar or identical frequencies of our internal organs, restoring their healthy and harmonious vibration. The sound therapist leading the sound bath may use a wide variety of instruments to address different aspects of healing. Crystal Singing Bowls, Tibetan Singing Bowls and Gongs of differing sizes and types are all popular in both group sound baths and one-to-one sound healing sessions. In addition, they may use drumming, tuning forks, chimes, or their own voice, to produce sounds and vibrations that build up over the course of the sound journey. These resonances are capable of entering our physical bodies and also of altering our consciousness or state of mind.

You may already be familiar with the phenomenon of sound waves which are capable of breaking physical substances such as glass or rock. Similarly, the frequencies used in a sound bath, or other form of sound healing, can break up and disperse energy blockages in the human biofield that may be causing dis-ease, pain, or emotional distress.

Potential Benefits of Sound Bath Meditation

Many people report a feeling of lightness and freedom following a sound bath. Some say that their physical tension melts away with the vibrations of the sound-waves. Others report feelings of euphoria, as though their entire being has been “shaken up and reprogrammed.”

Sound bath healing takes many forms, but the common denominator is the deep and total relaxation it brings to both body and mind. Once this state of relaxation has been achieved, the body’s natural healing mechanisms can begin to realign the energy centers also known as chakras and meridians, stimulate the production of neuropeptides and pave the way for new neural pathways within the physical brain.

According to recent studies some conditions believed to benefit from sound therapy include:

  • anxiety
  • depression
  • lack of self-esteem
  • lack of self-confidence
  • muddled thinking or “brain fog”
  • physical pain arising from tension in the muscles of the body, particularly in the head and neck
  • feelings of isolation or detachment from the world around you

How Do I Prepare For a Sound Bath?

As with any new experience, even a positive one, if you know what to expect beforehand this can help to decrease any anxiety or apprehension you may be feeling. Once you have decided to experience a sound bath you will probably want to familiarise yourself with the venue and the sound therapist if you can. This can usually be done online, and if you have any specific questions, you can usually reach your chosen therapist quite easily this way.

Preparing your mind and body for your sound healing experience is always a good idea.  Therefore, before attending a sound bath, you may set an intention for the session. Be clear in your mind about what you would like the outcome to be and use positive language as you form this intention in your mind. Keep your thoughts and words in the present tense. An example of a clear intention might be something like:

“My body is cleared of negative energies and my cells are all illuminated with a clear, white, healing light”.

You may also try different forms of meditation in the comfort of your own home to find out how easily you can relax. Guided meditations are ideal for this, and can also be found online, along with examples of healing sounds from gongs, singing bowls, chimes, drums, didgeridoos, and other instruments. Just allow yourself to listen to the sounds, see if you can feel any effects from their vibrations, and, if so, where in your body they are most prominent. Here is a short sound bath example.

You can find more videos on my Soundhealing YouTube channel.You could also try a guided chakra healing meditation, complete with tones attuned to each of the seven main chakras.

More tips on how to best prepare for the sound bath:

  • Be sure to stay hydrated throughout the day of the session
  • If you can, avoid consuming caffeine and/or alcohol on the day
  • Also, attend the sound bath on an empty stomach or simply avoid consuming large meals on the day and allow at least 2-3 hours of digestion prior to the sound bath
  • Wear your most comfortable and loose clothes so that you feel at ease

How to Experience a Sound Bath Meditation Yourself

Bear in mind that the way a sound bath works is through relaxation, on a very deep level. The more you allow your mind and body to sink into a trance-like state the greater the healing effects will be. It is important that you do not put yourself under pressure though, as you cannot force relaxation. Simply be patient, lie in a comfortable position and ensure that you are neither too cold nor too warm. Comfort is the key, so allow yourself to move if you need to.

A useful technique you may use in order to achieve deep states of relaxation is visualisation. While the sound bath takes place, visualise the frequencies of the sounds entering your body through the crown of your head, travelling down into your chest and along each arm. See the energies of the sounds swirling all around your hips and abdomen and then flowing down each leg to your feet. As you allow this to happen, breathe regularly and comfortably and feel your whole body becoming extremely heavy, warm, and relaxed.

You many repeat this exercise as many times as you wish. As time goes on you may well find that you sink ever more quickly into the beneficial state of relaxation required for the sound bath to work its magic.

Sound Healing Instruments Used in a Sound Bath

Some of the instruments you may encounter in a sound bath healing session include:

  • gongs of different sizes
  • drums
  • singing bowls, both crystal and Tibetan (metal)
  • didgeridoos
  • crystal chimes
  • metal chimes
  • tuning forks
  • harps
  • voice – through singing and chanting

This list is not exhaustive, but it will give you an idea of what to expect.

Remember that a sound bath meditation, facilitated by a qualified and experienced sound healer, will be many times more powerful than anything you do for yourself at home. Expect to be amazed, uplifted, and empowered by your sound healing experience.

Take a look at the event page to find out all of my upcoming sound bath events in Chania, Crete, and throughout Greece.

20 Sound Healing Instruments for Sound Therapy and Relaxation

Sound Healing has been around for thousands of years. Put simply, it is the use of sound, in many and varied forms to bring about a change in the vibration of the cells of the body, which in turn promotes healing. Our bodies are wonderful creations, and they need only a little stimulation in order to start the process of self-healing. Any medical practitioner will agree that the actual act of healing is all done from within the body, although it is often necessary to support and encourage the body to begin the process. For example, extreme pain will block any attempts by your mind to relax sufficiently for healing to take place. Therefore, pain relieving drugs and procedures are often necessary.

Everything in the known universe has been proven to be in a state of constant flux and motion. This movement, or vibration is energy. Our thought processes produce energy: our bodies produce electromagnetic energy;  We produce sounds with our voices, and in other ways as humans, through the playing of musical instruments for example. The sound-waves resulting from any activity represent kinetic energy, or potential energy.  Sound therapy works by aligning the vibrations of the body and mind with the energy of the universe. We use phrases like “being in tune with…” or “walking to the same beat as…” without really looking at the meaning of the phrase. This is because humans seem to instinctively know that when the vibration of the cells in their own bodies matched the vibrations around them, they feel good!

Sound healing is especially beneficial for our emotional and mental health and has far more, and further reaching, effects on this than simply putting on an uplifting tune to improve your mood. Neuroscience has shown that it is perfectly possible to create new neural pathways in the human brain, which is how Hypnosis works. A lot of our thoughts and behaviors take place initially in our subconscious minds, and one of the benefits of sound healing is that its tones and resonances reach into this area without any effort on our part.

There are many articles available on sound healing but if you want a brief overview check out this post.

What Instruments are used for Sound Healing?

The Human Voice

The most obvious “instrument” used in sound healing is the human larynx or “voicebox”. Studies have shown that humming through the nose can increase the production of nitric oxide, a key component in a healthy immune system and also in the relief of nasal congestion.

You do not need to have any musical ability in order to be able to use your voice to produce sounds that are healing. Chanting, including the well-known Gregorian Chant, utilizes six tones, known as Solfeggio, to align and balance various areas of the body, which also, incidentally, correspond to the Chakras of Ayurvedic and Yogic traditions.

Tibetan Singing Bowls

The Tibetan Singing bowls or Himalayan bowls are robust, being made of a combination of between five to seven precious metals that correspond to the planets of our galaxy. They come in many different sizes and most people find that they learn the technique of playing them quite quickly. Buddhist monks have used the deeply calming rich resonance of Tibetan Singing Bowls throughout the ages as an aid to deep meditation.  Follow my channel for videos on the use of various healing sound instruments.

Find Tibetan Singing Bowls on Amazon and
The most used sound healing instruments in Sound Baths and Sound Healing Sessions

Crystal Singing Bowls

These bowls are more delicate and fragile than the metal ones, and can be purchased individually or in sets of seven, with each one tuned to the frequency of each of the seven chakras, or singly if you prefer. The Crystal bowls are made of pure quartz and produce a very soothing, angelic sound. The purity and sweetness of the tones produced by a Crystal singing Bowl induces deep relaxation and feelings of well-being.  Due to the strong and intense sound that they create, Crystal bowls together with the gongs are one of the most widely used sound healing instruments in sound baths.

Find Crystal Singing Bowls on Amazon and
The most used sound healing instruments in Sound Baths and Sound Healing Sessions


There is nothing quite long the experience of being totally immersed in the deep resonance of a gong bath! Most people describe the effect as a “shaking up and clearing out” of negative energies from both mind and body. Gongs are ancient instruments as they first appeared in the 6th century CE, in the area of Tibet and had been used in spiritual ceremonies and religious rituals. Gongs come in various shapes and sizes.

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The most used sound healing instruments in Sound Baths and Sound Healing Sessions


Most people find that, even if they have no musical training, cannot read music or play any other sort of instrument, they love beating a drum. Shamanic Drums, Native American Drums, Tongue and Ocean Drums can all be used in sound healing, either by the individual or by a sound healing practitioner.

Find Hand Drums on Amazon and

Tuning Forks

Tuning Forks, which emit sound at specific frequencies are often used by therapists to address energy blockages in the meridian and chakra systems, thus enabling the body to begin healing itself.

Find Tuning Forks on Biosonics and Amazon

Solar Harmonic Spectrum Tuning Forks set

Solar Harmonic Spectrum Tuning Forks By Biosonics

Koshi Chimes

Koshi wind chimes are tuned to perfection to enhance the healing power of nature. They create a positive flow of energy which enhances the benefits of the Universal Life Force energy which is all around us.

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The most used sound healing instruments in Sound Baths and Sound Healing Sessions


Used by Australian Aboriginal peoples for thousands of years, this strange looking instrument is sometimes described as a natural trumpet or “drone pipe”. Generally, the longer the pipe the deeper the tones emitted, and its effects on the mind and body can be likened to those experienced during a gong bath.

Find Didgeridoo on Amazon and


The monochord is an ancient, stringed instrument, allegedly invented by Pythagoras, who was intrigued by the mathematical correspondences of the sound waves it emitted, and how they corresponded to vibrations within the body. A Monochord session is best described as a sonic massage, encouraging deep relaxation and the release of tension.

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The most used sound healing instruments in Sound Baths and Sound Healing Sessions

Handpan / Tongue Drum

Sometimes referred to a Tongue Drum, the Handpan in its basic form consists of two metal half-shells glued together. The center tone field is called a Ding, and this is surrounded by a circle of at least seven different tone fields on the upper side, or shell, and an opening on the underside called a Gu. These Hand pans or drums come in a wide variety of sizes and can be played alone or in concert with other drummers.

Find Handpan on Amazon and

Native American Flute

The music of the Native American Flute is widely used in meditation compilations and for deep relaxation. The tones of the flute slow down brain wave frequencies and bring both mind and body into a state of trance. It is during this state that healing begins to take place as the conscious mind lets go of conditioning and negative thought patterns so that new, more positive, ones can take their place.

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A rainstick is a long, hollow tube partially filled with small pebbles of beans. Inside the hollow tube small pins or thorns are arranged in a helical pattern and when the stick is upended or shaken the pebbles or bean bounce off the internal protrusions and a sound like falling rain is produced. It is both easy to play and soothing to listen to.

Find Rainstick on Amazon and

Crystal Harp

The Crystal Harp consists of a series of crystal tubes, usually quartz, arranged in accordance to their proposed function on two rails, usually of wood. The Harp itself is played somewhat like a xylophone, with a rubber ended mallet. The crystals resonate in a similar way to Crystal Singing Bowls.

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Crystal Singing Pyramids

As the name implies, a Crystal singing pyramid consists of Crystal tubes arranged in the form of a pyramid. It is similar to a Crystal Harp, but is tuned to one note, whereas the harp has at least 8 notes, making it easier to play.The sacred form of the Pyramid is well known in healing circles, just as it was known to the Ancient Egyptians who were well aware of the preserving power of the pyramid shape.

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A Kalimba is, in effect, a hand-held miniature piano. It is played with the thumbs and produces delightful, uplifting tones. Kalimba comes in different shapes, sizes and styles.

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The most used sound healing instruments in Sound Baths and Sound Healing Sessions

Energy Chimes

Another miniature version of a larger instrument is the Energy Chime.  Tubes of metal are placed either singly or in groups on a wooden base and played with a mallet. Both Kalimba and Energy Chimes are easily portable and can be used when travelling to clear the energy of your hotel room or mode of transport.

Find Energy Chimes on Amazon and

The most used sound healing instruments in Sound Baths and Sound Healing Sessions

That’s my amazing roommate-cat Bikhuni supervising the photoshoot

Tingsha Cymbals

Tingsha can produce a surprisingly loud sound for such a small instrument. The better quality Tingsha produce tones that resonate for several seconds before gently falling away, and, like the Kalimba, can be used when on the move.

Find Tingsha on Amazon and

The most used sound healing instruments in Sound Baths and Sound Healing Sessions


A Djembe is a goblet-shaped drum that has rope wrapped around the base. Tuning is achieved through these ropes so that the amount of rope used depends on the desired pitch of the drum. A rough translation of the term Djembe is “everyone gather together in peace”.

Find Djembe on Amazon and

Mouth Harp

Also referred to a jaw harp, Jew’s harp or vargan, the Mouth Harp produces sound in a similar way to the Kalimba, by vibrating a flexible metal plate to produce sounds, but in this case the instrument is placed in the mouth, leaving both hands free.

Find Mouth Harps on Amazon and

The most used sound healing instruments in Sound Baths and Sound Healing Sessions

Bhikuni making sure that everything is in order

What is the Most Soothing Sound Healing Instrument?

The answer to this question depends to some extent on your own personal preferences. Most humans are soothed by light, tinkling sounds, such as the sound of gently running or trickling water. The deeper, rhythmic sound of ocean waves crashing onto the shore is also soothing to many people. It is difficult to say which sound healing Instrument is the most soothing and you will no doubt try out various instruments until you find your ideal sound. Cymbals and gongs vary in tone and resonance and sometimes it can depend on what mood you are in as to what you prefer to listen to, or to be treated with if you go to a Sound Healer.

Try different wind chimes and decide whether you find their sound irritating, disturbing or relaxing. Try bells and bowls, wooden, crystal or metal instruments and explore how the different tones affect you.

If you are looking for a soothing sound instrument to use at home you could begin with simple, hollow wooden sticks, or perhaps a Tibetan Singing Bowl.

Subscribe to my sound healing youtube channel to get started.

What Instruments are used in a Sound Bath?

The most commonly used instruments in a Sound Bath are gongs and Tibetan Singing Bowls. Sound Baths are also often offered to groups of people as well as on a one-to-one basis. Other instruments employed in a Sound Bath include the Crystal singing bowls, Hand pans, and wooden wind chimes, although this will depend on the practitioner, the venue and the number of people attending.

How City Noise Pollution and Sounds Affect Our Health and how to use sound healing to counterpart the effects.
Photo by Nik Shuliahin, taken from Unspash

How City Noise Pollution and Sounds Affect Our Health

City noise pollution has become an increasingly pressing issue in recent years. With more and more people moving into cities, the level of noise emitted by cars, buses, construction sites and other sources continues to rise. But did you know that noise pollution can have a negative effect on our health? Numerous studies have shown that city noise pollution can lead to hearing loss and fatigue, as well as a number of other health problems including anxiety and stress.

According to the 2011 report by the World Health Organisation titled ‘Burden of disease from environmental noise’ which collated data from various large-scale epidemiological studies, more than one million healthy years of life are lost every year in Western Europe due to noise-related ill health. Also, according to the European Environment Agency, noise is linked to 12,000 deaths and almost 72,000 hospitalisations each year in Europe alone.

However, it’s not just the sound of loud traffic or construction sites that can affect our health – even softer sounds such as birdsong or music played on a radio at low volume levels can have a positive effect on our wellbeing. In fact, according to a study published in the journal PLOS One, hospital patients who listened to sounds of nature or classical music had shorter recovery times and required less pain medication than those who didn’t listen to music.

In this blog post, we will discuss the effects of city noise pollution on our health and how sound healing can help mitigate these effects. We will also explore ways to protect yourself from noise pollution and loud sounds.

Types of sounds that make up city noise

The different types of sounds that make up city noise pollution include traffic noises such as cars, buses and trains; construction site noise from excavators or other heavy machinery being used nearby; loud music coming out of nightclubs or bars close by; aircraft taking off at an airport near you – this list goes on!

The sound of urban life is often overwhelming, distracting and can cause stress for those who live near it or work in big cities. It makes them feel as if they’re constantly being bombarded by noise pollution which increases stress levels and makes relaxing difficult. However, due to the fact that people tend to get used to their environment, they don’t even notice all this different type of noise around them.

City noise pollution affects our health

The sound of a busy city can lead to stress, anxiety and even depression. In fact, exposure to loud noises can cause loss of hearing which is the most common cause of tinnitus which is linked to anxiety and depression. Furthermore,  researchers have found that people living in noisy areas are more likely to be hospitalised for heart disease and strokes than those who live in quieter places.

Traffic noise, which accounts for most polluting noise in cities, has been found to cause hearing loss, fatigue and cardiovascular problems such as high blood pressure. Also, construction site noise can cause sleep disturbance and affect cognitive performance. And aircraft noise exposure has been linked with an increased risk of heart disease, stroke and psychiatric problems.

Noise pollution can also have a negative effect on our social lives. It can be difficult to have a conversation in a noisy restaurant or bar, and it’s often hard to hear someone speaking to you on the street if there’s a lot of background noise. This can lead to feelings of isolation and loneliness.

Because we are accustomed to loud noises, we have become louder in how we talk in order for others to be able to hear us. At the same time, we tend to listen to music on headphones, watch TV on noisy speakers, and so on and so forth. The truth is that we live noisy lives and we are so used to this lifestyle that we don’t know any other reality.

Ways to protect yourself from city noise pollution and sounds

There are many different ways to reduce the impact of noise pollution on our health, but the most important thing is to be aware of how it affects us. Once we become more conscious of the sounds around us and how they affect us, we can make better choices about how to protect ourselves from them.

There are many different types of sound in our environment, and each one has an effect on us. Some sounds can calm us down while others cause stress; some help improve concentration while others distract from what we’re doing or thinking about at any given moment.

​​So the best and most effective way to protect your health from harmful soundscapes is simply to avoid noisy places and activities. However, there are moments that you won’t be able to avoid exposure to noise. Here are some ways to reduce the noise exposure in your daily life.

  1. Use hearing protection devices such as earplugs and earmuffs
  2. Soundproof your space
  3. Avoid crowded loud places
  4. Lower the volume of your phone, TV, radio or music
  5. When you are in loud places like bars or clubs try to stay far away from the speakers
  6. Limit the amount of time you are exposed to loud noises by taking short breaks.

The benefits of living in a quieter environment

Reduced noise pollution leads to better health and wellbeing for everyone. It has been scientifically proven that sounds of nature, and quiet environments reduce stress levels, increase productivity in the workplace, improve concentration at school (especially among children), help with sleep quality, reduce heart rate variability associated with anxiety disorders such as post-traumatic stress syndrome and many other conditions. You can find plenty of relaxing nature sounds on our Youtube channel.

Living in a quieter environment where there are birds singing, calm waves or river sound can also help us connect with our inner selves and access deeper states of consciousness. It gives us the opportunity to connect with nature, which has been found to be extremely relaxing and rejuvenating.

In short, reducing noise pollution has many benefits for both individuals and society as a whole.

How sound healing can counterbalance the effects of noisy environments

Sound healing or sound therapy is a great way to counter the effects of city noise pollution. Sound healing is the process of using sound frequencies to restore balance within the body and improve wellbeing. Sound healing can be done with instruments such as Tibetan singing bowls, tuning forks, gongs, drums, and even human voice. You can look for a sound bath or sound journey around your area. Attending a sound bath or a gong bath can be a great entry point to the world of sound healing as well as sound meditation. If you would like to enjoy a sound healing session from the comfort of your home you can simply listen our sound healing videos on Youtube.

Sound healing can be used for relaxation or stress reduction, as well as pain relief and meditation. It has also been shown to improve immunity, increase endorphin levels in the brain (the body’s natural opiates), reduce anxiety, boost memory recall, and improve sleep quality. You can find more interesting facts about sound healing on this page or on this blog post.

The Timeless Healing Power of Sound: Everything You Need to Know About Sound Healing
Sound baths, sound healing sessions and sound massage with the Tibetan Singing Bowls in Chania, Crete.

Everything You Need to Know About Sound Healing

We often overlook the importance of sound when it comes to our overall wellness. But what if I told you that sound could be used as a powerful healing tool? The truth is that sound can be either beneficial or harmful to our well-being. It all depends on the type and the level of the sound. Take for example the everyday soundscape of a busy city. How do you think the noise and the sounds of the streets affect your overall mood and health? On the contrary, imagine you’re in a forest, listening to the sound of the river and birds singing. How does that feel as a scenario and how do you think such an environment would affect your state? These are just some simple questions to keep in mind before we jump into the world of sound healing. 

In this blog post, we’ll explore the positive effects of sound healing on the mind, body, and soul. We’ll also take a look at the history of sound healing over the past centuries and talk about some of the most popular sound healing techniques out there. Finally, we’ll also discuss how you can incorporate sound into your own self-care routine. So let’s get started!

1. What is sound healing and how does it work

Sound healing is an ancient practice that has been used for centuries to promote healing in the body, mind, and spirit. It involves the use of therapeutic sound waves to balance and harmonize the energy of the body. Sound waves are vibrations that travel through the air and water, and can be either harmful or beneficial to our health, depending on their frequency and intensity.

When sound waves enter the body, they affect different parts of the organism in different ways. Low-frequency sound waves, for example, can be beneficial to our physical health. These sound waves cause the muscles in the body to relax and release tension and stress. They also help to improve blood circulation which helps with nutrient delivery throughout the body. 

On the other hand, high-frequency sound waves have an effect on our mental state and emotional well-being. They can help to reduce stress and anxiety, improve sleep quality, and boost our mood.

2. The History of Sound Healing throughout the centuries

Sound healing can be traced back to the ancient cultures of Tibet, China, India, Latin America, Africa, and even Europe in ancient Greece. In these cultures, the sound was used for ceremonies and as a way to heal various physical, mental, and emotional ailments.

In the last decades, sound healing has become increasingly popular all over the world. Today are now many different sound healing techniques and sound healing instruments that can be used to promote health and well-being. Some of the most popular sound healing instruments used by sound therapists and sound healing practitioners all over the world include Tibetan singing bowls, crystal bowls, gongs, tuning forks, chimes, the monochord, and more.

3. The benefits of sound healing on the mind, body, and soul

Sound Massage with Tibetan Singing Bowls - Manolis Zografakis - Soundhealing Crete

Sound Massage with Tibetan Singing Bowls

So what are some of the benefits of sound healing? There is a large number of scientific studies exploring the effects of sound meditation with the Tibetan Singing Bowls on mood, tension, and well-being. Below I mention some of the most important findings. Sound healing with the use of the Tibetan Singing bowls and gongs could:

  • bring deep relaxation 
  • reduce stress and anxiety
  • lower blood pressure
  • reduce fatigue
  • improve sleep quality
  • improve concentration and focus
  • improve mood and emotional well-being
  • improve physical health and vitality
  • Improve mental clarity

3. How to incorporate sound healing into your own life?

Sound is a powerful tool that we can use to take care of ourselves on a daily basis. There are many different sound healing techniques that can be used for relaxation and stress relief. 

  • Humming

The most simple technique, which is also free and available to everyone, is the use of voice. Our voice is one of the most powerful sound healing instruments we have for self-healing. You can simply hum for some minutes a day to bring a sense of peace and harmony within you. Check out this video which explains what is humming and how to do it.

  • Use sound to relax and de-stress

There are plenty of sound healing instruments you could use to relax and de-stress. From the famous Tibetan singing bowls and the gong to the chimes and the crystal bowls, you can definitely find a soothing sound that matches your needs and personality. You could either buy your own sound healing instrument so that you use it whenever you feel like to, or simply search to find youtube videos of those instruments. Luckily, nowadays you are able to find lots of useful sound healing videos on youtube so that you incorporate sound into your own self-care routine. 

  • Use sound to improve sleep quality

There are many sound healing sounds that can be used to improve sleep quality. The most common are sounds of nature, like the sound of the waves, the sound of the river or fire. Also, you might have heard of ASMR, and binaural beats. These are also sounds that bring us to Theta brainwaves state which is the state before falling asleep.

On my channel, you will find plenty of sound healing videos with sounds of nature, sound healing instruments and even ecstatic dance mixes. 

4. The benefits of regular sound healing sessions

If you are looking to experience the full benefits of sound healing, it is recommended that you attend sound healing sessions or sound baths on a regular basis. A sound therapist will be able to provide different sound healing techniques and sounds to restore balance and harmony in your body.

Regular sound healing sessions can help to improve physical health, mental well-being, emotional stability and much more. If you are interested in experiencing the benefits of sound healing for yourself, I would recommend finding a sound healer in your area and booking some sessions with them. You might be surprised by how beneficial regular sound healings can be for your overall health and wellbeing.

If you’re in Chania or in Crete and you would like to experience the benefits of sound healing then feel free to contact me to book a sound healing session.

Sound is the source of all creation – Mantak Chia